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{"ID":163,"SpaceID":6,"PageID":27,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Canoeing"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.uptonwarrencanoeclub.co.uk/Cms/Spaces/Coaching-Public/Canoeing"}],"NonOpenGraphTags":[]},"Path":"Canoeing","Title":"Canoeing","Author":{"ID":96,"Name":"Reuben Smith","CompanyName":null},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"06/06/2022 21:32","VersionDescription":"v3 - Canoeing - Reuben Smith - 06/06/2022 21:32","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"HTML","Content":"\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003eWhat is canoeing?\u003c/strong\u003e\u003c/h2\u003e\n\u003cp style=\"line-height: 2;\"\u003eCanoeing is the classic paddle sport and is extremely versatile, offering a huge range of paddling opportunities.\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eOriginally developed as a means of transport for people and belongings, Canoeing involves using an \u0027open\u0027 boat.\u0026nbsp; This is paddled either solo or tandem (one or two paddlers) and may even fit in a child or dog too!\u0026nbsp; The canoe is propelled using a single bladed paddle and the occupants can be\u0026nbsp; sat or knelt down in the boat as required.\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp style=\"line-height: 2;\"\u003e\u003cbr\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":16,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cfigure\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/UWCKC/Client/Images/Cms/59967095-655252114915795-5042224195992289280-n_orig.jpg\" data-image=\"59967095-655252114915795-5042224195992289280-n_orig.jpg\"\u003e\u003c/figure\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":9,"WidthClasses":"col-md-9","Elements":[{"Type":"HTML","Content":"\u003ch2\u003eWhere we paddle\u003c/h2\u003e\n\u003cp style=\"line-height: 2;\"\u003eWe paddle on rivers, which can be gentle and ideal for touring, or whitewater with adrenalin and excitement.\u0026nbsp; Canoes are ideally suited to long trips and open water such as large lakes and lochs.\u0026nbsp; The carrying capacity also makes them ideal for expeditions and camping trips on rivers such as the Wye or even the Great Glenn (Loch Ness!)\u003cbr\u003e\u003cstrong\u003eVenues the club use\u003c/strong\u003e\u003cbr\u003eRiver Wye, River Severn, River Avon, River Usk, Lake Bala and many others.\u003cbr\u003e\u003cstrong\u003eSuggested trips\u003c/strong\u003e\u003cbr\u003eAnnual camping trip on the river Wye and member trips on the Great Glenn and other rivers further afield.\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":10,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cfigure\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/UWCKC/Client/Images/Cms/70679729-744309809343358-3842534118189432832-n_orig.jpg\" data-image=\"70679729-744309809343358-3842534118189432832-n_orig.jpg\"\u003e\u003c/figure\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":9,"WidthClasses":"col-md-9","Elements":[{"Type":"HTML","Content":"\u003ch2\u003eWhat craft we use\u003c/h2\u003e\n\u003cp style=\"line-height: 2;\"\u003eThe club has access to a number of canoes and paddles - these are ideally suited to touring and trips.\u003c/p\u003e\n\u003cp style=\"line-height: 2;\"\u003e\u003cstrong\u003eBoats commonly used\u003c/strong\u003e\u003cbr\u003eProspector Design (made by Venture / Hou Canoe / Nova Craft)\u003cbr\u003e\u003cstrong\u003eSuggested boats for beginners\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eHou / Venture Prospector\u003c/p\u003e\n\u003cp style=\"line-height: 2;\"\u003e\u003cstrong\u003e\u003c/strong\u003e\u003cstrong\u003e\u003cstrong\u003eSuggested boats for beginners\u003c/strong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCome and try a few!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to look for if buying\u003c/strong\u003e\u003cbr\u003eGeneral condition, ensure there are no holes or deformation in the hull shape. Check for wear to base (especially the ends where the keel narrows), seats are intact, gunnels are in good order and properly attached, and ensure the size and design is suitable for the paddling you would like to complete.\u003cbr\u003e\u003cbr\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":11,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"HTML","Content":"\u003cfigure\u003e\u003cimg src=\"https://www.myclubhouse.co.uk/UWCKC/Client/Images/Cms/60047156-655252128249127-2028615965612179456-n_orig.jpg\" data-image=\"60047156-655252128249127-2028615965612179456-n_orig.jpg\"\u003e\u003c/figure\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":9,"WidthClasses":"col-md-9","Elements":[{"Type":"HTML","Content":"\u003ch2\u003eWhat additional equipment we take\u003c/h2\u003e\n\u003cp style=\"line-height: 2;\"\u003eThe trip type will dictate the equipment, so in the winter, warm clothing is important, protective gear such as bouyancy aids are a must, and a helmet may be required on rivers where capsize and rocks are a risk.\u0026nbsp; Dry suits or wet suits are great in the winter time.\u0026nbsp; Canoeing gear is enormous in range - sails are available for windy days, trolleys for carrying, dry bags for kit - the list is endless!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eStarting out options\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eA good bouyancy aid, clothing suitable for getting wet in and some sandwiches!\u003c/p\u003e\n\u003cp\u003eDry bags - to store a few supplies whilst on the water\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntermediate paddlers kit\u003c/strong\u003e\u003cbr\u003eThrow lines to aid rescues, Swim lines to hold onto your boat, Spare Paddle, Air Bags.\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.britishcanoeingawarding.org.uk/resource/paddlesport-instructor-elearning/\" target=\"_blank\"\u003e\u003c/a\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":11,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"HTML","Content":"\u003ch2 style=\"text-align: center;\"\u003eProgressing to more training and awards\u003c/h2\u003e\n\u003cp\u003eNext steps:\u003c/p\u003e\n\u003cul\u003e\u003cli\u003e\u003ca href=\"https://gopaddling.info/explore-award/\" target=\"_blank\"\u003ePaddle Explore Award\u003c/a\u003e\u003ca href=\"https://www.britishcanoeing.org.uk/membership/why-join-british-canoeing\" target=\"_blank\"\u003e\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.britishcanoeingawarding.org.uk/foundation-safety-rescue/\" target=\"_blank\"\u003eFoundation Safety and Rescue Training\u003c/a\u003e\u003c/li\u003e\u003cli\u003e\u003ca href=\"https://www.britishcanoeingawarding.org.uk/download/359/\"\u003eCanoe Award\u003cbr\u003e\u003c/a\u003e\u003c/li\u003e\u003c/ul\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":11,"TopPadding":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":"rgb(234, 236, 241)","ImageURL":null,"Filter":null,"IsParallax":false,"Image":"linear-gradient(rgb(234, 236, 241), rgb(234, 236, 241))"}}],"PageURL":"https://www.uptonwarrencanoeclub.co.uk/Cms/Spaces/Coaching-Public/Canoeing?version=3","AllVersions":[{"ID":144,"Name":"v1 - Canoeing - Jordan Edge - 26/05/2022 14:48"},{"ID":150,"Name":"v2 - Canoeing - Reuben Smith - 26/05/2022 14:49"},{"ID":163,"Name":"v3 - Canoeing - Reuben Smith - 06/06/2022 21:32"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}