Home UPTON WARREN CANOE AND KAYAK CLUB

DRAFT OLD VERSION LIVE Edit Create Copy Create Template
{"ID":228,"SpaceID":2,"PageID":35,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Explore Award"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.uptonwarrencanoeclub.co.uk/Cms/Spaces/PUBLIC/Explore+Award"}],"NonOpenGraphTags":[]},"Path":"Explore+Award","Title":"Explore Award","Author":{"ID":156,"Name":"Jonathan Wright","CompanyName":null,"HasEmail":true},"Version":3,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"21/06/2025 12:12","VersionDescription":"v3 - Jonathan Wright","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":null,"JumpLinks":[],"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12 col-sm-12 col-xs-12","Elements":[{"ID":2290,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.uptonwarrencanoeclub.co.uk/Client/Images/Cms/706306a282aa3a752f006a144349d4d4.jpg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}},{"Columns":[{"Width":1,"WidthClasses":"col-md-1 col-sm-6 col-xs-12","Elements":[{"ID":2291,"Type":"EMPTY","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"CssClass":null,"ResponsiveClasses":null,"PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":11,"WidthClasses":"col-md-11 col-sm-12 col-xs-12","Elements":[{"ID":2292,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"267px","PaddingTop":"0px","PaddingRight":"336px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.uptonwarrencanoeclub.co.uk/Client/Images/Cms/Paddle_Explore_Award.jpg","ObjectFit":"fill","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"267px","PaddingTop":"0px","PaddingRight":"336px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12 col-sm-12 col-xs-12","Elements":[{"ID":2293,"Type":"HTML","Content":"\u003cp\u003e \u003c/p\u003e\n\u003cul\u003e\u003c/ul\u003e\n\u003cp\u003eLooking to hone in your skills before you head off on a paddle trail? If you’ve completed the Start or Discover award, want to develop your skills before moving on to Personal Performance Awards, or just want to build your confidence, the Explore award is for you!\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the Explore award?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eIf you want to become independent on the water, go on self-guided adventures and know how to control your craft and stay safe on the water, this is the award for you. If you’ve never been paddling before, it might be worth starting with the \u003ca href=\u0022https://gopaddling.info/start-awards/\u0022\u003eStart\u003c/a\u003e and \u003ca href=\u0022https://gopaddling.info/discover-awards/\u0022\u003eDiscover\u003c/a\u003e awards. In this award you will take ownership of your own decisions and learn to make confidence choices, based on the places you paddle, wind and weather.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is it for?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAnyone can take the Explore award. Designed to help you gain confidence on the water, it is aimed at any craft, age and ability.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere can you do it?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eWe are happy to help you work towards and achieve this at our club.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it involve?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThere’s a strong emphasis on independence with this award, and the Explore award will fill in the gaps of knowledge you might have so you can get out paddling safely on an adventure! The award covers areas like:\u003c/p\u003e\n\u003col\u003e\u003cli\u003eOn the water etiquette and how to share the space with other water users\u003c/li\u003e\u003cli\u003eDifferent environments you can paddle (lakes, rivers, canals, estuaries)\u003c/li\u003e\u003cli\u003eControlling your kayak, canoe or SUP safely\u003c/li\u003e\u003cli\u003eClothing and equipment needs for different environments and weather\u003c/li\u003e\u003cli\u003eSafe exploration\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is some of the detail?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eAs a club, we have broken the award into these main areas:\u003c/p\u003e\n\u003ctable\u003e\n \u003ctbody\u003e\u003ctr\u003e\n \u003ctd width=\u002245\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003c/td\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u003cstrong\u003eSkills\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u003cstrong\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Details\u003c/strong\u003e\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u002245\u0022 nowrap=\u0022\u0022 rowspan=\u00229\u0022\u003e\u003cp\u003e\u0026nbsp;Theory\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eClothing\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Clothing options and choices\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eTypes of Water\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Limitations and Risk\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eWeather\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Limits and Advantages\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eJourney Planning\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Location, Egress, Maps, Guides and other Considerations\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eEquipment Required\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Spare Clothing, Food, Emergency Kit\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eEnvironments\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Other users and wildlife\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eTransport and Ropes\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Rope work and fixing boat to a car\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eTypes of Craft\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Kayak, Canoe, Sup, K1 etc\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eSetting Up Your Craft\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;How to set your craft correctly\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u002245\u0022 nowrap=\u0022\u0022 rowspan=\u002214\u0022\u003e\u003cp\u003ePractical\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eAccessing the Water\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Launching and exiting from pontoon, lifting, beach etc\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003eForward Paddling\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Over 250m using correct technics\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003eStopping/Backward\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Stop within 3 stokes and demonstrate effect backwards paddling\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003eBalance \u0026 Edging\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Experiment the differences.\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eLow Support\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Preventing Capsize with use of hip flicks\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eHigh Support\u0026nbsp;\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Preventing Capsize with use of hip flicks\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eSweep Strokes\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Sweeps strokes on the move and stationary\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003eStern Rudders\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Control/maintaining direction using rudders\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eBow Rubbers\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Turn using bow rudder\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eDraw Strokes\u0026nbsp;\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Experiment with different technics\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003eConfine Space\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Combine skills to maneuverer through a confine space\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eEffects from Wind\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Discussed and experiment from effect from the wind\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003eSelf Rescue\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Recover boat and equipment and swim to shore\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022\u003e\u003cp\u003e\u0026nbsp;Peer to peer\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;Rescue\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; Recover a peer from deep water including emptying boat\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u002245\u0022 rowspan=\u00225\u0022\u003e\u003cp\u003ePractical\u0026nbsp; \u0026nbsp; \u0026nbsp;(Alternative\u0026nbsp; \u0026nbsp; Craft)\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp;\u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u0026nbsp; \u0026nbsp;Forward Paddling\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u003c/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Forward Paddling \u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; Stopping\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Stopping within 5-10 Strokes\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; Turning\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Changing Directions\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; Supports\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Basic Prevention of a capsize\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n \u003ctr\u003e\n \u003ctd width=\u0022112\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; Self Rescue\u003c/p\u003e\u003c/td\u003e\n \u003ctd width=\u0022327\u0022 nowrap=\u0022\u0022 valign=\u0022bottom\u0022\u003e\u003cp\u003e\u0026nbsp; \u0026nbsp; \u0026nbsp;Recover boat and equipment and swim to shore\u003c/p\u003e\u003c/td\u003e\n \u003c/tr\u003e\n\u003c/tbody\u003e\u003c/table\u003e\n\u003cp\u003e\u003cstrong\u003eWhat next?\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCompleted your Explore Award session? Great! You’re ready to get out and have some fun! As a starting point, why not think about:\u003c/p\u003e\n\u003col\u003e\u003cli\u003eHeading out on a \u003ca href=\u0022https://gopaddling.info/find-paddling-trails/\u0022\u003ePaddle Trail\u003c/a\u003e with other competent paddlers\u003c/li\u003e\u003c/ol\u003e\n\u003col\u003e\u003cli\u003ePlan a multi-day adventure or take on a challenge route\u003c/li\u003e\u003c/ol\u003e\n\u003col\u003e\u003cli\u003eMake use of your new found planning skills and create your own adventure\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003eYou can now specialise in your paddling:\u003c/p\u003e\n\u003cp\u003e1: Sea Kayaking – a great way to explore the coast, learn new skills in planning and paddling\u003c/p\u003e\n\u003cp\u003e2: White Water – a super way to explore rivers\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"13px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}}],"PageURL":"https://www.uptonwarrencanoeclub.co.uk/Cms/Spaces/PUBLIC/Explore+Award?version=3","AllVersions":[],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanCreateTemplate":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
{"HeaderName":"RequestVerificationToken","RequestToken":"CfDJ8A54Tf6EdY5MihtvfDqBIPZA-Jdh0ENzCqTUuUysOvNtNgh7vfDFwRhVS0UQQ6uip-pM0ljHCvisPH_ZgWz84r-dwz6nRIPoIIgtGwtvta_lS9PmHD_eiUYDUXp2PQVD7GbGFZKAlbDtHktVPo0i1hw"}